Crustless Zucchini Enchilada Quiche

Crustless Zucchini Enchilada Quiche

Ingredients:

• 1 cup enchilada sauce, all natural or homemade
• 2 eggs, large
• 1/2 cup egg whites
• 3 cups shredded zucchini (after liquid squeezed out), approx. 2 large or 3 medium zucchini
• 5 corn tortillas (6" in diameter), coarsely chopped
• 1.25 cup + 1/4 cup Tex mex or cheddar+mozzarella cheese, shredded
• 1/2 cup cilantro or parsley
• Cooking spray

Homemade Enchilada Sauce

• 1 tbsp coconut oil
• 1 small onion, finely diced
• 2 garlic cloves, crushed
• 1 cup crushed tomatoes or tomato sauce
• 2 tbsp tomato paste
• 1 tsp cumin
• 1/2 tbsp chili powder

See full recipes on : ifoodreal.com