Bean and Cheese Burritos

Bean and Cheese Burritos 

Beef Filling:

• 2 teaspoons vegetable oil or corn oil
• 1 small onion , chopped small (about 2/3 cup)
• 3 medium cloves garlic, minced
• 2 tablespoons chili powder
• 1 teaspoon ground cumin*
• 1 teaspoon ground coriander*
• 1/2 teaspoon dried oregano
• 1/4 teaspoon cayenne pepper
• Salt
• 1 pound 90% lean ground beef, I used J&J grass-fed beef
• 1/2 cup tomato sauce
• 1/2 cup low-sodium chicken broth
• 1 teaspoon brown sugar
• 2 teaspoons vinegar (preferably cider vinegar)
• Ground black pepper

Shells and Toppings:

• 8 taco shells or small tortillas
• 1 cup shredded cheddar cheese (4 ounces), or Monterey Jack cheese
• 2 cups shredded iceberg lettuce
• 2 small tomatoes , chopped small
• 1/2 cup sour cream
• 1 avocado, diced medium
• 1 small onion, chopped small
• 2 tablespoons minced fresh cilantro leaves
• Tabasco sauce , or another brand of hot sauce

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